About Us
“You have to get comfortable being uncomfortable.”
We offer our members affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time.
Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout.
Our Programs
Sessions are 30 minutes long, using various equipment to build your strength and endurance.
The sessions have the same aspect as our Afterburn sessions but use more equipment and heavier weights, along with longer work time.
You will get a mix of all the cardio, stability and resistance training you received all week.
This 21-day body transformation program specifically designed to burn your body fat and tighten and tone your muscles by taking advantage of the little known “afterburn” effect.
Not Sure Where to Start?
Picking the right program can be overwhelming. Let us help you!