When you commit to staying active for the long haul, you might also begin to wonder, “How do I continue seeing results?” Great question! And [...]

Let’s face it. Not every workout is going to be enjoyable. But if you walk away from the gym most days feeling happy and refreshed, [...]

Here are a few simple wellness habits worth working into your workday: 1. Take a lunch break. One wellness habit to work into your workday [...]

When was the last time you felt like you had plenty of time to tackle your to-do list? If the idea of breaking free from [...]

When you’re chasing fitness goals, the last thing you want is to get injured. So here are a few ways to reduce your risk of [...]

How great would it be to reach your fitness goals overnight? Pretty great, right? Unfortunately, that’s just not how it works. Here are just some [...]

When we think about improving our physical health and fitness, we might think about burning calories or building strength. And while these things are important [...]

What can you do to find some relief when you’re feeling stressed? If you can’t remove the source of the stress, sometimes your best plan [...]

Fitness training is part of a balanced approach to a long and active life. Your heart benefits from some cardio work. Muscles live to be [...]

Have you thought about keeping a journal but have yet to make it happen? Here are a few things that a journaling practice can do [...]