When we think about improving our physical health and fitness, we might think about burning calories or building strength. And while these things are important in long-term health, they represent only a small part of [...]

What can you do to find some relief when you’re feeling stressed? If you can’t remove the source of the stress, sometimes your best plan of action is to find some calm. Here are eight [...]

Fitness training is part of a balanced approach to a long and active life. Your heart benefits from some cardio work. Muscles live to be strong and flexible. And your bones are the framework that [...]

Have you thought about keeping a journal but have yet to make it happen? Here are a few things that a journaling practice can do for you. All you have to do is start! 1. [...]

There are a variety of benefits you experience when you work out with a friend, family member, or significant other. But how do you find a good workout partner? Here are some characteristics to look [...]

How often do you feel sleepy throughout the day? If you’re like most people, then it probably happens pretty often. What can we do to sleep better at night and wake up feeling well-rested? Here [...]