The timeline for achieving certain fitness goals can be longer than we prefer. But with patience, commitment, and hard work, your efforts will pay off. Here are a few suggestions on how to persist and [...]

When you’re working toward a fitness goal, there is really only one person responsible for achieving success. You! Holding yourself accountable for the work that needs to happen to get results is not always easy, [...]

Your workouts and fitness level might appear to be all about what you’re physically capable of achieving. But your mind has a big role to play, as well. In fact, you can use your mind [...]

It happens to all of us. We wake up early to work out and end up turning off the alarm. Or plan on a lunchtime or evening workout and end up skipping it. What can [...]

A well-rounded workout routine targets multiple elements of physical fitness, including endurance, strength, balance, and flexibility. Not only does endurance play a role in your fitness level, but it also keeps your heart healthy and [...]

One of the benefits of group exercise classes is working with a knowledgeable fitness instructor. Getting to know your instructor can help you on your fitness journey. It’s helpful to share your fitness goals and [...]