There are many benefits to keeping a workout log. Here are a few reasons you should track your workouts and a few tips on getting started:
1. Stay focused on your fitness goals.
One reason to keep track of your workouts is that it helps you stay focused on your fitness goals. You can write down the goals you’re currently working toward in your workout log and review them often. Keeping your goals in a place where you’ll see them often is a great reminder of what you’re working toward and can make your workouts feel more purpose-driven.
2. Keep yourself accountable.
Another reason to track your workouts is that it can help you hold yourself accountable. A workout log creates structure around your workouts and fitness goals. It also enables you to stay honest with yourself. You’ll be able to see if you’re sticking to your workout plan and doing things that bring you closer to your personal goals.
3. Track your progress.
A workout log is a great way to track your progress. The more workouts you track, the more you’ll be able to see patterns over time. You’ll start to recognize things that are working for you and things that aren’t. Having a record of your workouts also makes it less likely to give up on your goals too soon. Rather than wondering if you’re making any progress, you can see what you’ve done so far.
Here are a few tips on getting started with tracking your workouts.
Paper journal or app?
Either method will work. Use the format that will work best for you.
Add a new entry every day.
Creating a new entry every day helps you form a consistent habit. And tracking the days you don’t work out can help with accountability and recovery.
Set a reminder.
Add a reminder to your phone so that you don’t forget to add your entry. You’ll tell yourself that you’ll remember later, but a reminder ensures that you won’t forget.
What should you track?
Track the data and add notes on what makes the most sense for you and your fitness goals. Your workout log might be as simple as tracking whether you worked out or not. Or you might want to include specific numbers. The main thing is to be as honest as you can.
To learn more about the programs we’re currently offering at AR Fit Factory in North Hollywood, contact us today.